Your menstrual cycle is a vital sign, just like your pulse, temperature, respiratory rate, and blood pressure — and it provides you with essential information about your health.
I'll be right there in your living room with you guiding you through the course step by step (virtually of course!) as you make your way through the 24 pre-recorded videos I've made for you!
It's like we're going out for coffee, except I'll do most of the talking as I guide you through the process of fertility awareness charting — step by step!
You'll discover countless tips, tricks, and strategies that make learning fertility awareness simple and straight forward.
You'll discover what works and what doesn't. The focus is on fitting fertility awareness into your life, not the other way around.
By taking this course, you gain access to the same information I teach my clients in my private practice for a fraction of the cost!
This program is the most comprehensive self-study fertility awareness course available. You'll gain confidence charting and interpreting your cervical mucus, basal body temperature, and cervical position. You'll learn how to use fertility awareness effectively for birth control, and optimize your chances of conceiving naturally.
This module takes you through the reproductive anatomy essentials you should have been taught in junior high school! You'll learn how male and female fertility work, and understand the hormones that drive the menstrual cycle, leaving you with a much deeper understanding of how your menstrual cycle works!
This module features 7 videos outlining the nuances of checking for, and charting your 3 main fertile signs: cervical mucus, basal body temperature, and cervical position. Whether you're completely new to charting, or you have several years of charting under your belt, this course will help you to chart your fertile signs confidently and accurately.
This module breaks down exactly what you need to know to successfully use fertility awareness for birth control, from identifying and managing your fertile window to the specific charting rules you must follow to get it right. This module also focuses on using fertility awareness for conception. Get the timing right every time, and learn how to optimize your chances of conception in the face of sperm quality issues.
From defining what a normal menstrual cycle looks like, coming off the pill, and optimizing your menstrual cycles through dietary and lifestyle changes, to optimizing sperm and egg quality based on the latest scientific research, and assembling your healthcare team, this module will set you up to have healthy cycles and optimal fertility for the rest of your life.
"Working with Lisa is one of the best investments I have ever made, and I would (and do!) enthusiastically recommend her to any woman interested in gaining the kind of understanding that all women deserve to have about their body and health. "
"Thank you so much Lisa! I cannot recommend you enough! You have so much knowledge and I can’t think of anyone better to help any woman looking for support in the fertility "
"Honestly, I feel that this class has changed my entire life. I’d recommend it to ANY woman, no matter what season you are in. Trying to conceive, avoiding pregnancy, coming off the pill, or just wanting more information about your own body. If you have a uterus, take this class!!"
"So many times, you speak with practitioners who rush through appointments and only focus on one aspect of the problem. Lisa takes a holistic approach. She CARES about her clients, and she helped me learn to advocate for myself. She gave me two things I was lacking: confidence, and hope. "
"I am so happy I found Lisa, and took the opportunity to learn more about my body and my health. I honestly feel that this is something that should be taught in health class at school. This knowledge is so empowering, I only wish FAM is something I would've learned as a teenager. Thanks Lisa!"
When you enroll in the Fertility Awareness Mastery online study program, you gain access to 24 video lessons (over 10 hours of course content!) providing you with a level of depth not possible in a book alone. You'll appreciate the visual aspect of this program with images, diagrams, demonstrations, and handouts to support you as you dive into the material. It's the next best thing to joining one of my live coaching programs — at a fraction of the cost. You'll find The Fifth Vital Sign an invaluable resource as a companion to the course, but the book alone certainly doesn't replace the course!
Yes! One of the best parts of this course is that when you enroll, you gain lifetime access. Unlike my live coaching programs, there is no deadline or schedule. That gives you the freedom to go through the course materials at your own pace. There are certain videos I know you'll come back to several times (and I encourage you to do so at certain points in the program!). When you enroll in Fertility Awareness Mastery, you gain access to all 24 video lessons at once, leaving you with the option of consuming the course materials as quickly (or as gradually) as you want! Think of it as a choose your own adventure (for fertility awareness and optimal menstrual cycle health!).
This course will take you from a beginner to a confident charter (provided you go through the videos, and start charting to practice what you've learned!). From reproductive anatomy to the hormonal cycle, this course will give you a solid foundation of knowledge as you start your fertility awareness journey. The best part of having very little charting experience is that you have very few habits that could make the learning process more difficult for you. In many ways, novice charters have an easier time going through this course, because there are no habits that require "unlearning". You'll find that with this course, you'll feel much more confident in your charting within as little as 1-3 cycles of charting!
You may have the basics down, but you know there's more to it, and you're right! You are here because you still have questions. You have questions about cervical mucus charting, getting an accurate temperature (and interpreting it correctly), and your cervix is still somewhat of a mystery. You're ready to dive in with both feet and finally feel confident using fertility awareness. You've spent countless hours reading everything you can get your hands on, but you still feel unsure. The information I cover in this course comes from years of experience teaching fertility awareness to women just like you. Women who are fairly comfortable-ish with charting, but not quite there just yet. Each module of this course was crafted with you in mind, and addresses the most common questions I regularly have from women at a variety of stages in their fertility awareness journey.
This self-study course was intentionally designed to give you the freedom to go through the material at your own pace, but with that said, you'll have access to a private Facebook group to connect with other women who have enrolled in Fertility Awareness Mastery, and have your questions answered.
You'll gain access to paper charts you can print off and use, though most women opt to continue using their favourite charting app. A thermometer and other charting materials are not provided, however detailed instructions are provided throughout the course to help you get started charting your cycles!
This course is intended for women who are serious about charting their cycles and ready to take this next step in their charting journey. When you enroll, you gain full access to all 24 videos right off the bat, as well as access to all associated course materials (paper charts, handouts, etc.) and the private Facebook group. As such, no refunds will be provided once you've purchased and accessed the course content. Consider tuning into the Fertility Friday Podcast (especially the reality series sessions), purchasing The Fifth Vital Sign, and downloading my FREE 3 part video series prior to purchasing the course to ensure my teaching style feels like a fit for you!
"I highly recommend Lisa and her program for anyone who wants to learn more about their fertility with someone who really knows their stuff, particularly if you're like me and want to learn something efficiently because you're busy. Thanks Lisa, it's a skill I'll be able to use for many years to come!"
"I struggled to learn FAM on my own and gain the confidence needed to use the method for birth control. Even though I came into the class with several years of charting experience, I learned a tremendous amount. Thanks to the class, with the podcasts as a supplement, my confidence and knowledge in FAM has improved in leaps and bounds. Thanks Lisa for all you do to help women!"
Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who has been teaching women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health for nearly 20 years! She is the author of The Fifth Vital Sign, where she debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign.
Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization.
She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health. With well over a million downloads, Fertility Friday is the #1 source for information about fertility awareness, and menstrual cycle health, connecting women around the world with their cycles and their fertility — something our education systems have consistently failed to do.
Lisa's main message is this: You deserve better, and it all starts with understanding your body, your menstrual cycles, and your fertility!